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Kangatraining, Melbourne


Kangatraining is a complete workout during which both cardiovascular endurance/flexibility and muscular capacity/strength are enhanced. Unlike traditional exercise classes, new mums need not worry about finding a babysitter or minding an unsettled baby during class because the babies are worn on them and get to be part of the action! As well as the physical benefits, the opportunity to meet other local mums in a fun, relaxed environment boosts their emotional wellbeing.

The pelvic floor and abdominal muscles as well as correct posture are given special attention. Kangatrainers are also trained in babywearing best practices and can help mums ensure the safest and most comfortable carrying positions for their babies.

Wednesday- 10:30 am – 11:30 am



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Age: Mums that have successfully completed their 6 week postnatal check up.
Pre-Book: Booking essential.
Changing Facilities: Yes.
Pram Accessibility: Pram friendly.
Refreshments: Cafe at venue.
Parking: Street metered parking.
Parent Accompany Child: Child is part of the work out.
Breastfeeding Area: Breastfeeding friendly.
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