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Mums and Bubs at Fluid Form Pilates, Waterloo


Suitable for new Mums with children up to the age of 12 months old. The special classes have been designed to support the recovery and needs of both Mums and Babies. The classes are flexible as they understand that babies are unpredictable… so don’t be afraid to go along and give it a go.

They concentrate on the core muscles focussing on the working relationship of the abdominals, back, diaphragm and pelvic floor. This is very important for the new mum – and vital for lifting the baby into and out of the cot, off the floor, in and out of the car, walking, and performing basic activities of daily living.

Monday- 11:00 am – 12:00 pm
Tuesday- 12:00 pm – 01:00 pm
Thursday- 11:00 am – 12:00 pm

Bumped By : Renata Brak

Renata is a mother of two active boys. She grew up in Hobart, before spending a few years abroad in Canada before settling in Sydney over 7 years ago. With a Masters degree in Art Curatorship, Renata loves the arts, and sharing interesting exhibition experiences with her family.



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Mums and Bubs at Fluid Form Pilates, Waterloo

1A Danks St, Waterloo NSW 2017, Australia

Age: Mum and Bub.
Pre-Book: Bookings essential.
Changing Facilities: Yes.
Parking: Street parking.
Breastfeeding Area: Breastfeeding friendly.
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