Suitable for new Mums with children up to the age of 12 months old. The special classes have been designed to support the recovery and needs of both Mums and Babies. The classes are flexible as they understand that babies are unpredictable… so don’t be afraid to go along and give it a go.

They concentrate on the core muscles focussing on the working relationship of the abdominals, back, diaphragm and pelvic floor. This is very important for the new mum – and vital for lifting the baby into and out of the cot, off the floor, in and out of the car, walking, and performing basic activities of daily living.

Monday- 11:00 am – 12:00 pm
Tuesday- 12:00 pm – 01:00 pm
Thursday- 11:00 am – 12:00 pm