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My Midwives Pregnancy Yoga

5

Kate’s classes cover meditation, guided relaxation, the use of chanting and mantra, pranayama (harnessing of energy through breath and awareness) and a blend of movement and held postures that seek to balance openness with strength and stamina. All these elements combine to encourage a comfortable, embodied pregnancy and an active, empowering birth.
Classes held at My Midwives Melbourne North Clinic.

Monday- 06:30 pm – 08:00 pm



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Age: Prenatal.
Pre-Book: Pre booking essential.
Pram Accessibility: Easy access, no stairs or ramps.
Refreshments: Complimentary tea, coffee and filter water available.
Parent Accompany Child: Yes.
Breastfeeding Area: Breastfeeding friendly.
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